If you have to get braces or aligners as an adult, then this may make you feel self-conscious. Traditional braces and aligners often make your teeth and poor alignment stick out like a sore thumb. Therefore, clear aligners are often recommended as an alternative. Clear aligners are transparent; therefore, they blend in with the color of your natural teeth and they are almost unnoticeable when you are smiling. Much like braces, clear aligners can result in soreness after they are installed. The soreness is triggered by the new position that your teeth are being pushed into. Eating with sore teeth can often aggravate the problem even more. The more that you wear the device, the less discomfort you should feel. Luckily, there are a few foods that you can eat now in order to avoid aggravating your sore teeth.
Smoothies may not seem as though they will be filling; however, if you pack them full of your favorite fruits, vegetables, and nuts, then you can consume enough nutrients and calories to last you through one meal. A good example of a smoothie that you can make is an apple and kale smoothie. The apple and kale should be the main ingredients, but you can add things like Greek yogurt, milk, spinach, and nuts to fill the smoothie with nutrients. Kale is a great vegetable to include in your smoothie recipes because it is considered to be a superfood. As a superfood, kale is full of vitamins and antioxidants. Try to include at least one fruit and vegetable in every smoothie that you put together.
Soups and Stews
Soups and stews are by far some of the easiest foods to consume following any type of oral procedure. If you decide to include harder foods like potatoes and meats in your soups and stews, then it is important to remember to cook them until they are easy to chew. The potatoes and meat should be close to falling apart when added to the soup or stew. The best way to cook a hearty soup or stew that is easy on your teeth is with a slow cooker. You can add carrots and other vegetables to the cooker, and it will slowly break down each component until it is easy to chew.
Eating should not feel like an impossible task once you begin wearing clear aligners. Therefore, use these food recommendations to make sure that it is not. For more tips on how to improve your experience with clear aligners, check out websites like http://accentdentalnwi.com/.Share
7 October 2016
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