if you want your family's dental health to make it through the holiday season with their smiles still intact, it can help to be prepared in advance for all of the eating and drinking that's in your near future. Here are some tips that can help ensure your family will remain cavity-free long after Santa heads back to the North Pole.
A Water Rinse is Always an Option
During the holidays, you'll likely be going to quite a few parties or gatherings with family, friends, and co-workers. Not all of these venues will have a place for you to brush your teeth or gargle some mouthwash, but just about everywhere you go should have access to a swish of water. If you can't brush your teeth as soon as you like, at least rinse your mouth out after every meal or after you are done drinking for the evening. This will help remove any sugar or acid from what you consumed and leave you feeling refreshed.
Be Mindful of Your Child's Snack Diet and Gifts
The holidays are a time to treat yourself, but your kids will probably be getting spoiled rotten by family and friends. This means you can choose to go easy on the chocolate sweets and holiday cookies when your kids ask for a snack.
If you are filling up a stocking by the fireplace for your kids to go through on Christmas morning, consider including some dental-friendly options instead of more candy. You could even create a special stocking with a dental theme, getting your kid their favorite toothpaste or sugar-free gum.
Maintain Your Daily Routine
The holidays are a hectic time of year with everyone running around from store to store searching for the perfect gift or making an appearance at one holiday party or another seemingly every weekend. This is the perfect environment to start slacking on your dental care routine, so don't let it happen. Toss a small bottle of mouthwash in your glove compartment if you think it will help. But make sure you and your kids are still brushing and flossing every night, even when you come back tired from the party or the latest shopping spree.
The holidays are a fun time of year for all involved, but don't get so caught up in the fun and excitement that you let your dental health start to decline. For best results, contact a professional who offers dental services and get your entire family a checkup.
Share21 November 2019
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